The Firm Basics - Sculpting with Weights
1997
45 min
English
Beginners total body workout that concentrates on muscle shaping.
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
- Status
- Released
Keywords
- exercise
- aerobics
- fitness
Top Cast
Tracie Long as Master Instructor
Ginger Brown as
Walter James as
Lisa Kay as
Monica Scott as
Top Crew
Anna L. Benson · Director
Mark S. Henriksen · Writer
Cynthia S. Benson · Executive Producer
Reviews
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