The Firm Basics - Fat Burning
45 min
English
Fun, low-impact aerobic combinations for beginners.
Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.
- Status
- Released
Keywords
- exercise
- aerobics
Top Cast
Top Crew
Anna L. Benson · Director
Mark S. Henriksen · Writer
Cynthia S. Benson · Executive Producer
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