
Biography
Joel Freeman is an American fitness instructor and trainer, currently one of the younger, newer generation Beachbody Super Trainers. He is strong in both cardio (HIIT, martial arts) and weight training. Some feel he is the replacement for Tony Horton. He created a martial arts-inspired program called Core De Force, LIIFT4 (a program that combines Lifting with HIIT), and more recently, 10 Rounds (a shadow boxing fitness program with weight training). He is married to athlete Breanne Freeman.
Known For
Filmography
2025
- 25 Minute Speed Trainas Trainer56 episodes
2022
- LIIFT More5 episodes
2020
- 10 Rounds30 episodes
2019
- Ready for LIIFT Off- Week 1
- Ready for LIIFT Off- Week 2
- Ready for LIIFT Off- Week 3
- Ready for LIIFT Off- Week 4
- Ready for LIIFT Off- Week 5
- Ready for LIIFT Off- Week 6
- Ready for LIIFT Off- Week 7
- Ready for LIIFT Off- Week 8
- LIIFT4 Stretch
- LIIFT4 Roll & Recover
- LIIFT4 Live Workout
- LIIFT4 Week 1 Day 1 Chest-Triceps
- LIIFT4 Week 1 Day 2 Back-Biceps
- LIIFT4 Week 2 Day 1 Chest-Triceps
- LIIFT4 Week 2 Day 2 Back-Biceps
- LIIFT4 Week 3 Day 1 Chest-Triceps
- LIIFT4 Week 3 Day 2 Back-Biceps
- LIIFT4 Week 4 Day 1 Chest-Triceps
- LIIFT4 Week 4 Day 2 Back-Biceps
- LIIFT4 Week 5 Day 2 Back-Biceps
- LIIFT4 Week 1 Day 3 Shoulders
- LIIFT4 Week 2 Day 4 Legs
- LIIFT4 Week 4 Day 4 Legs
- LIIFT4 Week 2 Day 3 Shoulders
- LIIFT4 Week 1 Day 4 Legs
- LIIFT4 Week 3 Day 3 Shoulders
- LIIFT4 Week 3 Day 4 Legs
- LIIFT4 Week 5 Day 3 Shoulders
- LIIFT4 Week 6 Day 3 Shoulders
- LIIFT4 Week 6 Day 4 Legs
- LIIFT4 Week 4 Day 3 Shoulders
- LIIFT4 Week 5 Day 4 Legs
- LIIFT4 Week 7 Day 1 Chest-Back
- LIIFT4 Week 7 Day 2 Legs
- LIIFT4 Week 7 Day 4 Full Body
- LIIFT4 Week 7 Day 3 Shoulders-Arms
- LIIFT4 Week 8 Day 1 Chest-Back
- LIIFT4 Week 8 Day 2 Legs
- LIIFT4 Week 8 Day 3 Shoulders-Arms
- LIIFT4 Week 8 Day 4 Full Body
1999
- Simon Magusas Aaron







