Season 1
7 episodes · 2017
1Insane Basics
Whether you’re new to Shaun T’s workouts or not, you’ll love the all-out hustle of the INSANITY-inspired moves in this fat-incinerating workout.
2Pure Cardio 2
Stay hydrated, because the nonstop movement will leave your body drenched.
3Insane Weights
You thought INSANITY was hard? Now try it with weights!
425 Abs
Focus your mind on your core and the results will come.
5Ripsanity
Get ready for a total body burn. High intensity strength exercises will hit every muscle in your body—and leave you begging for mercy.
6Speed 4.0
Get your sweat on with this fast-paced, heart-pounding workout that requires nothing more than your own bodyweight.
7Dig Deepfinale
You’ve heard it. Now do it. Shaun will help you push yourself harder than you ever thought possible with an array of strength, agility, and cardio training moves.