Week 3 – Dallas
5 episodes
1Week 3 – Boxing 1 – Cardio Footwork
Maintain your focus as you learn to throw combos and perform defensive moves while moving forward, backward, and side-to-side.
2Week 3 – Lift – Lower Body
Keep a towel and water handy—you’re going to need them as you power through three sweaty circuits of intense, lower-body exercises before ending with a core-focused burnout.
3Week 3 – Boxing 2 – Footwork Agility
Keep up with Joel as you advance your footwork, moving at 45- to 90-degree angles as if you were following an opponent around the ring.
4Week 3 – Lift – Upper Body
Build strength above your waist—and melt fat from head to toe—with a rapid-fire circuit of 14 muscle-burning moves.
5Week 3 – Boxing 3 – Endurance Footwork
Combine all of the movement patterns you learned earlier in the week into an intense, total-body workout that will leave you dripping in sweat.