← Rodney Yee's Advanced Yoga - 1 Total-Body and Arm-Balance Workout

Season 1

1 episode

  1. 1Total-Body and Arm-Balance Workout

    Airs · 50 min

    Engages and strengthens your triceps, entire upper body, core, and legs. Demystifies these intense poses, showing you how to sequence and build up to them. Helps you cultivate a "steadiness of mind" with whatever is happening in the moment.