← Joe Wicks The Body Coach Workout

Season 1

10 episodes · 2016

Fitness coach Joe Wicks uses his eat-more, exercise-less regimen to help people achieve their weight-loss goals and boost their body confidence.

  1. 1Top Tips

    26 Dec 2016

    Joe Wicks Nutritional Top Tips

  2. 2Warm Up

    26 Dec 2016

    Joe Wicks Warmup

  3. 3Cool Down

    26 Dec 2016

    Joe Wicks Cool Down

  4. 4Level 1 - 15 Minute workout

    26 Dec 2016

    A 15 Minute workout

  5. 5Level 2 - 15 Min Workout

    26 Dec 2016

    A 15 Minute workout

  6. 6Level 3 - 20 Minute Workout

    26 Dec 2016

    A 20 Minute Workout

  7. 7Level 4 - 20 Minute Workout

    26 Dec 2016

    A 20 Minute Workout

  8. 8Level 5 - 25 Minute Workout

    26 Dec 2016

    A 25 Minute Workout

  9. 9Level 6 - 25 Minute Workout

    26 Dec 2016

    A 25 Minute Workout

  10. 10Level 7 - Winners Workoutfinale

    26 Dec 2016

    The Final Winners Workout session.