← 4th and Long

Season 1

10 episodes · 2009

  1. 14th Quarter Training

    18 May 2009 · 1 hr 0 min

  2. 2Within Your Grasp

    25 May 2009 · 1 hr 0 min

  3. 3Game Day

    01 Jun 2009 · 1 hr 0 min

  4. 4The Red Zone

    08 Jun 2009 · 1 hr 0 min

  5. 5Halfway There

    15 Jun 2009 · 1 hr 0 min

  6. 6Great Sacrifices, Great Rewards

    22 Jun 2009 · 1 hr 0 min

    The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. However, the following day their resolve is tested in a sadistic conditioning drill that won't end until one player quits. Guest appearance by Kelvin Martin.

  7. 7The Rivals

    29 Jun 2009 · 1 hr 0 min

    A rival team made up of previously eliminated players - intent on earning their spot back on the roster - arrive to challenge the remaining players to a full 4 quarter battle. Guest appearance by Jerry Rice.

  8. 8Moose Crossing

    06 Jul 2009 · 1 hr 0 min

    Fatigue and injury has started affecting everyone, but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet." Guest appearance by Daryl Johnston.

  9. 9Beating the Blocker

    13 Jul 2009 · 1 hr 0 min

    The 5 remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.

  10. 10Amongst the Starsfinale

    20 Jul 2009 · 1 hr 0 min

    The drills for this episode were focused on special teams play. Each player received a kick while the other players beat blockers to make the tackle. Hawkins impressed with his quickness and agility.