← The Longevity Blueprint

Season 1

45 episodes · 2018

  1. 1Warm-Up - Part 1 - Warm Up for Your Journey Ahead

    01 Jan 2018

    Warm up for your Journey

  2. 2Day 01 - Introduction- How The Longevity Blueprint Quest Works

    08 Jan 2018

  3. 3Day 01 - Introduction- How The Longevity Blueprint Quest Works 01

    15 Jan 2018

  4. 4Day 02 - The Prescription

    22 Jan 2018

  5. 5Day 03 - Minimum Effective Dose Exercise

    29 Jan 2018

  6. 6Day 04 - Muscular Endurance & Anaerobic Capacity

    05 Feb 2018

  7. 7Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.

    12 Feb 2018

  8. 8Day 06 - Metabolic Efficiency & Recovery

    19 Feb 2018

  9. 9Day 07 - 1 Day 7 - Fitness Test

    26 Feb 2018

  10. 10Day 07 - Fitness Tracking & Test Day Introduction

    05 Mar 2018

  11. 11Day 08 - Fasted Fat-Burning Walk

    12 Mar 2018

  12. 12Day 10 - Hot & Cold Shower

    19 Mar 2018

  13. 13Day 15 - Foundation Core Training Routine

    26 Mar 2018

  14. 14Day 16 - 16

    02 Apr 2018

  15. 15Day 16 - 1.Push Up

    09 Apr 2018

  16. 16Day 16 - 2.Air Squat

    16 Apr 2018

  17. 17Day 22 - 22

    20 Apr 2018

  18. 18Day 22 - 1. Beginner Burpee

    23 Apr 2018

  19. 19Day 22 - 2. Burpee

    07 May 2018

  20. 20Day 23 - Foam Rolling Routine

    14 May 2018

  21. 21Day 29 - Sauna

    21 May 2018

  22. 22Day 29 - The Big 5

    28 May 2018

  23. 23Day 30 - Yoga

    04 Jun 2018

  24. 24Day 36 - HITT Bike

    11 Jun 2018

  25. 25Day 37 - 37

    03 Jul 2018

  26. 26Day 37 - 1 Jumping Jacks

    09 Jul 2018

  27. 27Day 37 - 2 Wall Sit

    16 Jul 2018

  28. 28Day 37 - 3 Push Up

    30 Jul 2018

  29. 29Day 37 - 4.Crunches

    02 Aug 2018

  30. 30Day 37 - 5.StepUp

    09 Aug 2018

  31. 31Day 37 - 6.Air Squat

    06 Aug 2018

  32. 32Day 37 - 7.RingDip

    13 Aug 2018

  33. 33Day 37 - 8.Front Plank

    13 Aug 2018

  34. 34Day 37 - 9.High Running Knees

    13 Aug 2018

  35. 35Day 37 - 10 Lunge

    14 Aug 2018

  36. 36Day 37 - 11 Push Up With Rotation

    31 Aug 2018

  37. 37Day 37 - 12 Slide Plank

    31 Aug 2018

  38. 38Day 44 - Plank Routine

    09 Sep 2018

  39. 39Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks

    10 Sep 2018

  40. 40Day 46 - HITT Sprint

    17 Sep 2018

  41. 41Day 47 - Stamina

    24 Sep 2018

  42. 42Day 51 - Massage

    08 Oct 2018

  43. 43Day 52 - Personalize Your Routine

    15 Oct 2018

  44. 44Day 53 - Post-Quest Assessment

    22 Oct 2018

  45. 45Day 50 - Full Body ROM- Static, Dynamic & FRfinale

    01 Oct 2018