Season 1
4 episodes · 2014
1Yoga Basics
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.
2Yoga for Flexibility
Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
3Yoga for Energy
A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.
4Yoga for Relaxationfinale
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.