Bonus
9 episodes
1LIIFT Express: Chest
No time for a regular workout? No problem. This 20-minute lifting session is perfect for days when your schedule squeezes you from all sides—to give your chest an extra pump.
2LIIFT Express: Back
Click play on this express workout to target the top of your posterior chain and boost total-body power.
3LIIFT Express: Shoulders
Define your delts in less than 20 minutes with some of Joel's favorite muscle-building shoulder moves.
4LIIFT Express: Arms
Build sleeve-stretching muscle with a hard-hitting arms workout that will set your bis and tris on fire.
5LIIFT Express: Legs
Build teardrop quads with a series of lower-body exercises that hit every muscle below the waist.
6LIIFT Express: Booty
Lift and sculpt one of your body's best assets with this glutes-focused lifting session.
7LIIFT Express: Core
Strengthen your core and sculpt your six-pack with moves that chisel the armada of muscles from your glutes to your traps in less than 20 minutes.
8LIIFT Express: HIIT
Fire up your fat-burners with calorie-incinerating moves designed to help you shed pounds, build endurance, and boost muscular definition.
9LIIFT Express: HIIT Cycle
Hop on your bike and keep up with Joel for a heart-pounding workout that provides all of the fitness-boosting benefits of HIIT with none of the impact. But stand warned—this workout packs a surprise ending that will set your legs on fire.