← P90X

Base

12 episodes · 2005

  1. 1Chest & Back

    20 Oct 2005 · 54 min

    Targeted strength and definition workout emphasizes two classic upper-body exercises. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands* * Optional

  2. 2Plyometrics

    20 Oct 2005 · 1 hr 0 min

    Explosive jumping cardio routine proven to dramatically improve athletic performance. Equipment needed: Sturdy Chair*, Mat* * Optional

  3. 3Shoulders & Arms

    20 Oct 2005 · 1 hr 1 min

    Potent combination of pressing, curling, and fly movements that will leave you stronger. Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair

  4. 4Yoga X

    20 Oct 2005 · 1 hr 34 min

    Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. Equipment needed: Yoga Mat, Yoga Blocks* * Optional

  5. 5Legs & Back

    20 Oct 2005 · 1 hr 0 min

    Get ready to squat, lunge, and pull for a total-body workout like no other. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max* * Optional

  6. 6Kenpo X

    20 Oct 2005 · 1 hr 0 min

    Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

  7. 7X Stretch

    20 Oct 2005 · 59 min

    Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Equipment needed: Yoga Mat, Yoga Blocks* * Optional

  8. 8Core Synergistics

    20 Oct 2005 · 58 min

    Build and support multiple muscle groups while conditioning your body. Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat* * Optional

  9. 9Chest, Shoulders & Triceps

    20 Oct 2005 · 57 min

    Target both large and small upper-body muscles to push you to the brink. Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel* * Optional

  10. 10Back & Biceps

    20 Oct 2005 · 53 min

    Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max* * Optional

  11. 11Cardio X

    20 Oct 2005 · 44 min

    A fun, low-impact cardio routine that will leave you feeling lean and mean. Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks* * Optional

  12. 12Ab Ripper X

    20 Oct 2005 · 17 min

    Sculpt the six-pack abs of your dreams and benefit your health and physical performance. Equipment needed: Core Comfort Mat* * Optional