← Kid Fit Go · Season 1

Kid's 12 Minute HIIT Workout 4

S1 · E4 · 06 Nov 2023 · 14 min

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Join Caleb, Emery and Elijah as they turn up the energy for a longer workout. The exercises in this video include Plank Pulls, Mountain Climbers, Sit Ups, Star Jumps, Flutter Kicks, Plank Ups, Red Light Green Light, Supermans, Burpees, Trunk Twists, Lunges, and High Knees.