← Just One Thing

Series 1

2 episodes · 2024

Science journalist Michael Mosley shares simple tips that could transform your health.

  1. 1Cold Shower

    14 Oct 2024 · 28 min

    In north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?

  2. 2Learn a New Skillfinale

    21 Oct 2024 · 28 min

    In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?