Season 1
17 episodes · 2008
1Burn Circuit 1
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
2Burn Circuit 2
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days
3Burn Circuit 3
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
4Push Circuit 1
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
5Push Circuit 2
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
6Push Circuit 3
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
7Lean Circuit 1
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
8Lean Circuit 2
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
9Lean Circuit 3
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
10Burn Intervals
A combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter activity.
11Burn It Off!
A high intensity workout that helps strengthen your heart and lungs and continues the calorie scorching.
12Recharge
For day when you are not doing strength or cardio, this workout will help you rejuvenate.
13Extreme Abs
Tighten and tone your abs with this targeted routine for a rock-hard midsection
14Ab Burner
Tighten and tone your abs with this targeted routine for a rock-hard midsection.
15Fat Burn Challenge
Push yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.
16Get Lean Intervals
These ultra-intense intervals will have you huffing and puffing those fat stores away!
17I've Got Abs!
Work all angles of your abdominals to reveal the six-pack abs of your wildest dreams.
