← The Firm Express

Cycle3: Turbocharge

3 episodes · 2011

  1. 1Sculpt

    19 Apr 2011

    Lower intensity and moderate weights allow your body to continue sculpting strong, lean muscle. Agility and balance elements engage mind and body while sculpting the torso.

  2. 2Cardio

    19 Apr 2011

    Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to suit your fitness level.

  3. 3Sculpt + Cardio

    19 Apr 2011

    Balance and agility progressions keep the body guessing and progressing. Mini Bursts feature fresh takes on classic calorie sizzlers for a total body workout.