Foundation Week 1
9 episodes · 2017
1Day 1: Core
The foundation of your yoga practice starts in your core. Vytas begins your retreat with exercises that engage, activate, and build awareness of this very important muscle group.
2Day 2: Stretch
Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.
3Day 3: Balance
Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
4Day 4: Flow
If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.
5Day 5: Flow On-the-Go
A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!
6Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
7Day 7: Take 10 - AM
Wake up your body and energize your mind in this mini-flow class with Faith.
8Day 7: Take 10 - PM
Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.
9Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10-minute targeted routine.