← 3 Week Yoga Retreat · Progression Week 3Day 7: Take 10 - PMS3 · E8 · 19 Feb 2017 · 10 minNo imageBefore going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.← 7. Day 7: Take 10 - AM9. Day 7: Take 10 - Abs →