Season 1
8 episodes · 2008
1Choice
Choice is the power to control your life. Consistently making wise decisions is key to becoming the person you were created to be.
2Rest
Rest is the restoration of your body, mind, and spirit. Your best rest includes a good night’s sleep and making time to relax daily, weekly, and yearly.
3Environment
Environment lies outside of your body and affects what takes place inside your body. What you perceive through your senses impacts your well-being.
4Activity
Activity is the movement of your body and the development of your mind. Exercising both can keep you alert and energized.
5Trust in God
Trust in God is knowing that God loves you unconditionally. This trusting relationship brings peace during tough times and gives hope for the future.
6Interpersonal relationships
Interpersonal relationships are the social connections you have with others. Healthy relationships bring happiness and make life better.
7Outlook
Outlook is the way you view your world. A positive attitude shapes your choices and how you interact with others.
8Nutrition
Nutrition is nourishment for the body and energy for the mind. Understanding the relationship between food and your body can lead to better choices and improved wellness.
