Season 2025
49 episodes · 2025
Year 2025
1اپیزود ویژه با میا - دگم نباش ۱۰
Join Kourosh, Iman, and the talented Mia Plays as they share their New Year's resolutions and answer listener questions
19مشکلات بدنسازی و راه رسیدن به بدن رویایی!!! - دگم نباش 28
We are joined by Arad, a fitness coach, influencer, and YouTuber, as we talk about health, discipline, and the mindset behind staying consistent in both life and training
46ماجرای تحصیل، مهاجرت و تولید محتوا به زبان انگلیسی با Electroboom! - دگم نباش 55
We’re joined by Mr. Mehdi “ElectroBOOM” Sadaghdar as we talk about his journey, the stories behind his success, and even some of his personal red flags.