Semaine 1
3 episodes · 2025
1Session 1: Welcome to Back to cardio
Full body cardio - 20 mins
2Séance 2 : Cardio boost
Cardio cross training - 19 min - Full body
3Séance 3 : Dynamic cardio sesh
Cardio dynamique - 19 min - Full body
3 episodes · 2025
Full body cardio - 20 mins
Cardio cross training - 19 min - Full body
Cardio dynamique - 19 min - Full body