Stage 4 - Performance Week
6 episodes · 2021
1Week 13: Lower Body Strength
Stage 4, Week 13. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is Performance Week, the final stage where the program is designed to help you reach your peak.
2Week 13: Total Body Power
Stage 4, Week 13. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is Performance Week, the final stage where the program is designed to help you reach your peak.
3Week 13: Mobility & Stability
Stage 4, Week 13. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is Performance Week, the final stage where the program is designed to help you reach your peak.
4Week 13: Upper Body Strength
Stage 4, Week 13. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is Performance Week, the final stage where the program is designed to help you reach your peak.
5Week 13: Total Body Tempo
Stage 4, Week 13. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is Performance Week, the final stage where the program is designed to help you reach your peak.
6Week 13: Cardio 45
Stage 4, Week 13. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is Performance Week, the final stage where the program is designed to help you reach your peak.
