Season 3
100 episodes · 2022
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1Reinventing The Meal
Chef and restaurateur of the Ho Jiak brand Junda Khoo, and Executive Chef of Nour and Aalia Paul Farag join Adam as they share their takes on some classic dishes.
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2Aussie Italian
Adam welcomes Samantha Harris and Karl Firla to explore Italian dishes with a unique Australian twist.
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3Super Soups
Social media foodie Morgan Hipworth and chef Sharon Salloum join Adam to upgrade the humble soup into something extraordinary.
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4Great British Grub
Executive chef of Nel Restaurant Nelly Robinson and British High Commissioner to Australia Vicki Treadell join Adam to make some British grub.
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5One Pan Dinner
Creative Jenevieve Chang and journalist Jason Om show that great dinners don't always require a lot of equipment, cooking with just one pan.
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6Celebration Food
Adam, performer Mitch Tambo, and chef Aline de Freitas put their skills to the test in the kitchen making celebration food.
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7Food On Tour
Former Bachelorette Brooke Blurton and satirist Mark Humphries join Adam to share their favourite dishes to cook while travelling.
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8Dish From My Travels
Luci Khan, one of the youngest head chefs in Australia, and presenter Sofia Levin join Adam to make delicious dishes from their travels.
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9Go To Weeknight Dinner
Adam, Paralympian gold medallist Ellie Cole, and Tristan Rosier, head chef of Arthur's in Surry Hills, cook their go-to weeknight dinners.
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10Citrus
Journalist Mahnaz Angury and head chef Danielle Alvarez join Adam in the kitchen to create three delicious dishes using citrus.
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11Stupendous Stews
Singer-songwriter Emma Donovan and Ben Devlin, chef at Pipit Restaurant, join Adam in the kitchen to make stupendous stews.
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12Chicken Drumstick
Chef Mark Olive, comedian Shiralee Hood and Adam get into the kitchen to cook delicious dishes using chicken drumsticks.
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13Grand Finale
Adam, musician Satu Vanska, and chef Adam D'Sylva bring impressive desserts to the kitchen's Grand Finale dinner party.
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14From The Vine
Maggie Beer and baker Natalie Paull join Adam in the kitchen to create dishes using produce from the vine.
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15Ready in 10
Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen, racing against the clock to prepare dishes in just 10 minutes.
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16High Engagement
A popularity contest erupts in the kitchen as Adam, restaurateur Sharon Salloum, and social media star Morgan Hipworth create dishes with high engagement.
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17Pasta Or Noodles
Adam, chef Frank Shek and presenter Alex Lee are put to the test when they must decide if they cook with pasta or noodles.
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18One Or One Hundred
Restaurateur Callum Hann and comedian Lizzy Hoo produce meals that can be just as good if you are making them for one person, or a hundred.
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19Best In Class
Adam, food icon Stephanie Alexander, and Paralympian Kurt Fearnley are competing to see who is the best student in class.
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20Spring In Your Step
Adam, Junda Khoo and Paul Farag put together a spread of spring-themed foods to welcome the seasonal change.
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21Takes The Cake
Adam welcomes Steph Stanhope and Madison Bronte from the Country Women's Association of New South Wales to bake their favourite cakes.
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22Florentine
Adam welcomes cookbook author Emiko Davies and journalist Anthony Huckstep to explore the recipes of Florence.
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23Brilliant Breakfast
Adam welcomes food photographer Luisa Brimble and chef Matteo Zamboni to make some brilliant breakfasts.
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24Posh Sandwiches
Adam welcomes head chef Nelly Robinson and TV personality Lyndey Milan to make some sandwiches they consider to be posh.
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25Faster Than Delivery
Adam welcomes actor and writer Jenevieve Chang as well as journalist Jason Om to create dishes that take little time.
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26Cheese Please
Chef Jo Barrett and food writer Nida Degutiene help Adam to create their favourite cheese-inspired recipes.
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27Steam
Comedian Alex Lee and head chef of China Doll Frank Shek help Adam to use their steaming techniques for certain foods.
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28Shoots & Leaves
Executive chef Jacqui Challinor, and winner of the Australian Professional Chef of the Year, Andrew Ballard help Adam to make shoots and leaves inspired dishes.
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29Quick Curries
Chef Mark Olive and comedian Shiralee Hood help Adam to create delicious and speedy curry-inspired recipes.
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30Sizzle
Adam is joined by head chef of Stanley Restaurant Louis Tikaram and executive chef and owner of Arkhe Jake Kellie, who prepare foods that have a real sizzle.
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31Current Obsession
Adam is joined by journalist Benjamin Law and actor Lucy Durack, who share their current food obsessions.
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32Emotive Eating
Adam is joined by violinist Satu Vänskä and chef Adam D'Sylva to share their emotionally charged recipes and provide the ultimate food experience.
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33Parcels Of Joy
Adam is joined in the kitchen by chef Anna Polyviou and Professor Steve Smith as they prepare parcels of joy.
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34Date Night Dish
Adam is joined by former Bachelorette Brooke Blurton and comedian Mark Humphries to create date night dishes.
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35Oh Dough
Adam is joined by singer-songwriter Emma Donovan and Chef Ben Devlin as they get creative with dishes using dough.
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36TV Snacks
Adam is joined by chef Luci Khan and travel journalist Sofia Levin as they share some delicious TV snack ideas.
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37One Dish You Should Know How To Cook
Adam is joined by chef Nelly Robinson and `appearance activist' Carly Findlay as they prepare the dishes they believe are necessary to know.
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38Midweek Mediterranean
Adam is joined by singer-songwriter Christine Anu and George Calombaris to make some marvellous midweek Mediterranean meals.
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39Meatless Marvels
Adam is joined in the kitchen by performers Courtney Act and Mitch Tambo to make some meatless marvels.
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40Coconut
Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen and go nuts for dishes featuring the humble coconut.
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41Savoury Pastry
Cookbook author Nida Degutiene and sustainable chef Jo Barrett join Adam in the kitchen to bake savoury pastries.
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42Ingredient Vego
Journalist Anthony Huckstep and cookbook author Emiko Davies join Adam to cook using just six ingredients to create vegetarian dishes.
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43Gourment To Go
Comedian Lizzy Hoo and restaurateur Callum Hann join Adam in the kitchen to prepare portable meals that are pure perfection.
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44Homeage To Grandma
Head chef Tristan Rosier and Paralympian Ellie Cole join Adam to cook up dishes they learnt in their grandmas' kitchens.
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45Food To Make Your Heart Sing
Chefs Paul Farag and Junda Khoo join Adam to bring edible happiness to the kitchen, with food to make the heart sing.
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46Faster Pasta
Food photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen where they make pasta, but faster.
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47Disco Dinner
Comedian Shiralee Hood and chef Mark Olive join Adam in the kitchen to create two separate dinners based on disco.
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48In A Pickle
Chefs Andrew Ballard and Jacqui Challinor join Adam in the kitchen to prepare all sorts of pickles and preserves.
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49Kitchen Garden
Food icon Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam in the kitchen to create dishes using garden ingredients.
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50Sweet Dreams
Chef Luci Khan and travel journalist Sofia Levin join Adam in the kitchen to create some mouth-watering desserts.
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51I Grew Up On This
Author Jenevieve Chang and journalist Jason Om join Adam to create dishes that evoke their childhood memories.
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52Sweet And Sour
Adam, chef Nelly Robinson, and appearance advocate Carly Findlay cook Adam's favourite tastes: sweet and sour.
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53Spice Up Your Life
Chef George Calombaris and singer Christine Anu join Adam in the kitchen to create dishes to spice up life.
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54Crowd Pleaser
Adam Liaw, Alex Lee, and Frank Shek get together to cook the dishes that are their greatest crowd-pleasers.
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55Is It Sweet Or Savoury?
Emma Donovan and Ben Devlin join Adam in the kitchen to explore dishes that could be sweet or savoury.
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56Brilliant Biscuits
Bakers Madison Bronte and Steph Stanhope assist Adam Liaw in creating a selection of moreish biscuits.
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57Animal Instincts
Professor of life and environmental sciences Stephen Simpson and political writer Annabel Crabb make food that follows the way people's bodies are programmed to provide nutrition.
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58Elements
Jake Kellie from Arkhé in Adelaide and Louis Tikaram from Stanley in Brisbane use the elements: fire, water, air and earth.
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59Memory Lane
Maggie Beer and her former pupil baker, Natalie Paull, join Adam in the kitchen for a journey down memory lane with nostalgia-inspired dishes.
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60Zero To Hero
ABC journalist Mahnaz Angury and chef Danielle Alvarez join Adam to make dishes that require only the most humble ingredients.
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61Easy, Quick and Fancy
Jo Barrett and Nida Degutiene join Adam Liaw in the kitchen and try to make dishes that are easy, quick and fancy.
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62Sweet Nectar
Comedian Shiralee Hood and chef Mark Olive assist Adam in the kitchen to cook dishes with sweet nectar.
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63Hand Me Down Recipe
Journalist Mahnaz Angury and chef Danielle Alvarez join Adam Liaw in the kitchen to cook hand-me-down recipes.
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64Fast And Fruity
TV personalities Mark Humphries and Brooke Blurton join Adam Liaw to make fast and fruity dishes in the kitchen.
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65Sauce
Acclaimed chefs Jacqui Challinor and Andrew Ballard join Adam Liaw in the kitchen to make dishes that feature a sauce.
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66Food To Lift Your Mood
Adam is joined by Middle Eastern chef Sharon Salloum and social media food star Morgan Hipworth to cook uplifting food.
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67Fruits Of The Sea
Model Samantha Harris and chef Karl Firla join Adam to make ocean-inspired dishes containing the fruits of the sea.
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68Retro Desserts
Paralympian Ellie Cole and Victoria Rose, head chef of Jane Restaurant, join Adam in the kitchen to make retro desserts from their childhoods.
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69Sustainable Seafood
Cookbook author Emiko Davies, journalist Anthony Huckstep and Adam cook meals that feature sustainable seafood.
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70Noodle Salads
Adam is joined by restaurateur Callum Hann and comedian Lizzy Hoo in the kitchen to make noodle salads.
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71Off The Beaten Track
Journalist Sofia Levin and chef Luci Khan cook with foods that are off the beaten track, laying down a dare for the brave.
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72That's A Wrap
Journalist Benjamin Law and actor Lucy Durack join Adam in the kitchen to show off their favourite wraps.
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73New Tricks
Food and lifestyle photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen to share their favourite cooking tricks.
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74Rice In A Trice
Singer Christine Anu and chef George Calombaris join Adam in the kitchen to make quick and delicious rice dishes.
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75High Steaks
Chef Aline de Freitas and performer Mitch Tambo join Adam Liaw in the kitchen to cook up a steak-themed storm.
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76Before Or After Snacks
Adam welcomes violinist Satu Vanska and chef Adam D'Sylva to the kitchen to make their favourite snacks for any time of the day.
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77Secret Vice
Adam, metabolic scientist professor Stephen Simpson, and pastry chef Anna Polyviou indulge in their secret vice dishes.
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78Toast Toppers
Singer-songwriter Emma Donovan and chef Ben Devlin join Adam to create their favourite toast toppers.
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79Twist On A Classic
Adam is joined in the kitchen by Nelly Robinson and Carly Findlay to add a culinary twist to a classic dish.
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80Slice Of Life
Journalist Mahnaz Angury and chef Danielle Alvarez join Adam in the kitchen to make meals that are best served sliced.
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81A Little Bit Fancy
Chefs Jacqui Challinor and Andrew Ballard join Adam to prepare some dishes that can be a little bit fancy.
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82A Ten In Ten
Comedian and presenter Alex Lee, and chef and restaurateur Frank Shek join Adam to make a 10 out of 10 in 10 minutes.
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83All Fired Up
Chefs Louis Tikaram and Jake Kellie join Adam for an evening of cooking some of their barbecue favourites.
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84Showstoppers
Actor and singer Lucy Durack and journalist Benjamin Law join Adam to make their amazing showstopper dishes.
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85In The Open Air
Cookbook author Nida Degutiene and chef Jo Barrett join Adam to make dishes that can be consumed al fresco.
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86Christmas Crackers
Australian performers Courtney Act and Mitch Tambo help Adam create Christmas-themed snacks to serve up at family functions and parties.
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87Take A Plate For Christmas
Samantha Harris and Karl Firla assist Adam to create a selection of dishes for a festive take-a-plate.
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88Christmas Savoury
Adam is assisted by food icon Maggie Beer and baker Natalie Paull to make savoury dishes for Christmas buffets.
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89Christmas At Mine
Chef George Calombaris and singer Christine Anu join Adam to prepare festive food that is unique to their homes.
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90Christmas Dessert
Culinary queen Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam to prepare some Christmas desserts.
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91My Secret Ingredient
Adam, actor Aaron Fa'Aoso and chef Nina Huynh are in the kitchen to cook with their secret ingredients.
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92In The Middle
Paralympian Ellie Cole and chef Victoria Rose join Adam in the kitchen to create dishes that are perfect for sharing.
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93Eat With Your Eyes
Adam, Matteo Zamboni and Luisa Brimble are in the kitchen to make dishes that are visually appealing.
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94Self Care
Brooke Blurton and Mark Humphries join Adam in the kitchen to make dishes that bring warm little hugs.
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95Short But Sweet
Adam, Sharon Salloum, and Morgan Hipworth are in the kitchen to make meals that combine short with sweet.
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96Stress Free Starters
Adam, Junda Khoo, and Paul Farag make the kitchen feel Zen, as they create some stress-free starters.
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97Red Hot Summer
Adam, restaurateur Callum Hann, and comedian Lizzy Hoo head to the kitchen to prepare red-hot summer recipes.
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98Pantry Panic
Scientist Steve Simpson and political journalist Annabel Crabb join Adam to make dishes for when ingredients are running low.
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99Signature Salad
Appearance advocate Carly Findlay and chef Nelly Robinson join Adam in the kitchen to share their signature salads.
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100Sweet Heatfinale
Chefs Jake Kellie and Louis Tikaram join Adam in the kitchen, bringing their favourite summer desserts.